![]() ![]() It is a by-product of your body attempting to restore fluid and electrolyte balance. When your brain is functioning on a total reserve of water, you can think faster, be more focused, and experience greater clarity and creativity. ![]() “Water gives the electrical energy for all brain functions, with thought and memory processes. Your brain is approximately 85%water, and brain function depends on excellent water access. Try having a Liquid Iv shortly before you engage in a workout. In addition, your muscles and energy level become tired within minutes when not sufficiently hydrated. Losing more than 5%of body weight from dehydration can reduce your ability to work out by close to 30%. Your ability to exercise and perform knowingly decreases when you are dehydrated. ![]() Try having a Liquid Iv when you get to the airport in preparation for your flight to decrease the effects of dehydration when you land. In addition, aircraft cabins are unnaturally low in humidity, usually less than 20%, which is less than the Sahara Desert! That explains why your skin, eyes, lips, and nose are always extra dry. Traveling by airplane is naturally dehydrating because your body exposes to physiological changes due to altitude changes.
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